Member tools to help you recover in TN

Explore our CommonGround recovery library


Recovering from a behavioral health condition, an addiction, or both? The CommonGround recovery library offers strategies and tools to help you start recovery and deal with daily challenges.


The CommonGround Library has 28 Learning Tracks. Each Learning Track has tools to help with different aspects of your recovery.


You can review the Learning Tracks in any order. Browse them all or go directly to a specific Learning Track to learn more about that topic.

Healing and recovery


Adjusting to your new normal takes time. Your recovery might include coping with trauma, getting back on your feet financially, overcoming addiction, grieving a loss, or all of the above. These Learning Tracks include:


Addiction Recovery

Financial Recovery

Healing from Trauma

Navigating Grief and Loss

Double Trouble, Double Recovery

Log in to begin healing and recovery 

Managing symptoms


Whether you’ve just been diagnosed with a condition or have had it for years, tracking and responding to your symptoms is an important part of healing and recovery. These Learning Tracks include:


Managing Anger

Mastering Anxiety

My Symptoms

Improving Concentration

Managing Distressing Voices

Managing False Beliefs

Managing Self Harm

Overcoming Depression

Understanding the Risks and Benefits of Antipsychotic Meds

Log in to begin managing symptoms 

Restoring mental health


Taking care of your mental and emotional health may mean changing how you approach relationships with others — and with yourself. Self-care is an important part of your recovery. These Learning Tracks include:


Improving Self Esteem

Effective Communication

Harm Reduction

Healthy Relationships

My Personal Medicine

My Power Statement


Taming Negative Thinking

Log in to begin restoring mental health 

Building healthy habits


Taking care of your body can help you find the energy you need for recovery. Healthy habits can also help you manage the side effects of certain medications. These Learning Tracks include:


Exercise and Recovery

Sleep Health

Healthy Eating

Losing Weight

Quitting Tobacco

Tending to Health Screenings

Log in to begin building health habits 


Wellpoint contracts with Pat Deegan and CommonGround, a separate company, to provide this program to Tennessee members.