Improving your health

Do you or a loved one want to improve your health? You can do it. We’ve created health centers by topic to help you get started on your journey to wellness.

Pregnancy and childbirth

Whether you are thinking about having a baby, pregnant, a new parent, or aren’t planning to have a baby, we can help you stay healthy.

Learn more about our pregnancy programs 

Condition Care

Our Condition Care (CNDC) programs give you the opportunity to ask questions about your condition, get information about your benefits, and connect you with local resources.

Learn more about Condition Care 


Health topics


Everyone feels anxious from time to time. But when these feelings don’t go away or stop you from doing daily tasks, it may be time to seek help.

Learn how to manage anxiety 



What is asthma? What can you do to control asthma symptoms? Do you need to learn how to use a metered-dose inhaler?

Learn how to manage asthma 


What is diabetes? Are you looking for ways to control your blood sugar or manage your weight? Would you like to eat healthier and be more active?

Learn how to manage diabetes 

A fit body

Would you like to have more energy or lose some weight? Could you benefit from changing your diet or being more active? Begin taking steps towards a healthier you.

Learn about diet and exercise 

Stress management

Stress that happens too often can have bad effects on your mind and body. Find out how you can avoid and relieve stress.

Learn how to manage stress 

Heart disease

What is heart disease? What can you do to reduce your risk of heart attack or stroke? Are you looking for ways to lower your cholesterol or control your high blood pressure?


Learn how to manage heart disease 

Alcohol & drug free

Is your use of alcohol or drugs affecting your daily life? Is it causing problems at work, at home or in your relationships? If so, it may be time to seek help.

Learn about managing substance abuse 


Have you ever thought about quitting smoking, chewing, or dipping? How much healthier would you be if you stopped using tobacco? Making a change can be hard, but you can do it.

Learn how to quit tobacco 


On-the-go health plan access

The Sydney Health app makes it easy to find a doctor, access your ID card, chat with a live representative, and more.

Download Sydney Health . Opens in new window

Wellness resources


Check out these sources of support to help you reach your health and wellness goals.

Caring Bridge

Stay in touch with loved ones during tough times with Caring Bridge.

Emotional Well-being Resources

This online program is here to help you take care of your emotional health with virtual courses and coaching support. Log into your account to get started.